FINGER • THUMB • WRIST PLANS
A clearer way to start moving again
Follow therapist-recorded videos with clear dosing, progression, and safety boundaries for finger, thumb, or wrist pain, stiffness, or weakness.
Start the free readiness checkFree check first · Plans are $21.99 for 30 days · No subscription
Meet your guide
Ryne Baines, OT, CHT
Certified Hand Therapist
I created these plans from the common exercises and guidance I use as a hand therapist, organized so you know what to do, how much to do, and when to stop or get checked.
Choose your area
Finger Plan
Gentle positioning and comfortable motion first, with separate passive-motion and strength checkpoints.
Thumb Plan
Comfortable motion, optional taping guidance, and gradual strength when appropriate.
Wrist Plan
Active motion first, with separate checkpoints for passive motion, resistance, lifting, and weight bearing.
How it works
Choose finger, thumb, or wrist
Start with the area that needs the most help.
Complete the free readiness check
It looks for reasons a general plan may not fit.
Purchase only if it fits
Follow your videos, dosing, checkpoints, and progress guidance.
Prerecorded general education—not a diagnosis, medical clearance, or individualized occupational therapy. Follow your treating clinician’s restrictions and get medical care for severe or rapidly worsening symptoms.