Your first plan
$21.99 USD
30 days of access
Choose one: Finger Plan, Thumb Plan, or Wrist Plan.
One-time purchase.
No subscription.
No automatic renewal.
My Movement Guide launch plans
Plans & Pricing
Choose from Finger, Thumb, and Wrist plans. Every purchase is one-time—there are no subscriptions or automatic renewals.
Additional or renewed access
$9.99 USD
30 days of access
One-time purchase.
No subscription.
No automatic renewal.
Eligible customers can add a different, unpurchased plan. Customers can also continue an active plan or restart the same previously purchased plan. My Movement Guide checks eligibility before offering checkout.
What paid access includes
- Guided motion and strength progression
- Exercise demonstration videos
- Pain, swelling, and safety guidance
- Support and progress guidance
Before checkout
Before checkout, you’ll choose a starting point and complete the Home Readiness Check. If your answers indicate that a general home exercise plan may not be appropriate, My Movement Guide will not offer a paid plan.
View the 14-day refund policy.