About ClearStart

ClearStart was built for people who are hurt, stiff, sore, weak, or recovering from an injury — and don't know what to do next.

Most people are not trying to become rehab experts. They just want to know: Is this something I can work on safely? What exercises should I start with? When should I get checked in person?

ClearStart helps simplify that process. The app asks a few simple questions, screens for warning signs, and guides you toward a safer starting point with clear exercise videos and plain-English instructions.

• Stop guessing which exercises to do
• Understand what may be limiting your movement
• Begin with a simple starting plan
• Recognize when in-person care may be needed
• Feel less confused while recovering

ClearStart does not replace a doctor, therapist, or medical evaluation. It is not for emergencies, serious injuries, recent surgeries without clearance, infections, severe symptoms, numbness, deformity, or situations where you were told not to move.

The goal is simple: help you move better, hurt less, and know what to do next.

Future modules

More body areas are on the way.