About My Movement Guide
My Movement Guide gives adults a clearer starting point for common finger, thumb, and wrist pain, stiffness, weakness, or motion loss.
Ryne Baines, OT, CHT, created the prerecorded videos from exercises he commonly uses as a Certified Hand Therapist. Each plan adds the pieces an isolated video cannot: sequence, dose, progression, symptom-response rules, and clear checkpoints before passive motion or strengthening.
The free Home Readiness Check looks for reasons a general plan may not fit. If a plan is offered, it remains general educational guidance—not a diagnosis, medical clearance, or one-on-one occupational therapy.
Prerecorded general education—not a diagnosis, medical clearance, or individualized occupational therapy. Follow your treating clinician’s restrictions. Get medical care for severe or rapidly worsening symptoms.